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      <image:title>Blog - This Morning Routine Will Improve Your Mood</image:title>
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    <loc>https://www.athlonepsychotherapyireland.com/blog/how-to-take-an-effective-mental-health-day-dagrf</loc>
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    <lastmod>2020-08-13</lastmod>
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      <image:title>Blog - How to Take An Effective Mental Health Day&amp;nbsp;</image:title>
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    <loc>https://www.athlonepsychotherapyireland.com/blog/the-beginners-guide-to-meditation-k2hlk</loc>
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    <lastmod>2020-08-13</lastmod>
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      <image:title>Blog - The Beginners Guide to Meditation</image:title>
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    <loc>https://www.athlonepsychotherapyireland.com/blog/exercises-to-calm-your-anxious-thoughts-4nklt</loc>
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      <image:title>Blog - Exercises To Calm Your Anxious Thoughts</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
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    <loc>https://www.athlonepsychotherapyireland.com/our-approach</loc>
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    <lastmod>2021-02-04</lastmod>
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    <loc>https://www.athlonepsychotherapyireland.com/team</loc>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>About - PSYCHOTHERAPY, COUNSELLING</image:title>
      <image:caption>Anna Marie Smith M.A. in Humanistic &amp; Integrative Psychotherapy (UL) Anna Marie is an experienced therapist working with a range of issues including relationship and marriage counselling, stress, anxiety, depression, bereavement and loss. Anna Marie has a special interest in working with individuals who experienced trauma including abuse or neglect in childhood or as an adult. Anna Marie is a qualified childcare specialist. She also works in a supportive way with parents who are struggling with challenging behaviour in children.  Behavioural therapy techniques can provide a road-map to calmer, more consistent ways to manage problem behaviours and offers a chance parents to help their children develop the skills they need to regulate their own behaviours.</image:caption>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>Home - We provide a safe and confidential space</image:title>
      <image:caption>Our clients are encouraged to speak about difficulties from their own point of view and to express how they feel. Our aim is that over time people begin to make sense of their experiences of mental distress and reveal their own resourcefulness and possibilities for change and recovery.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.</image:caption>
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  <url>
    <loc>https://www.athlonepsychotherapyireland.com/about</loc>
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    <lastmod>2021-02-17</lastmod>
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      <image:title>About - A modern approach</image:title>
      <image:caption>It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs.</image:caption>
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      <image:title>About - Transforming mental healthcare</image:title>
      <image:caption>We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person.</image:caption>
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  <url>
    <loc>https://www.athlonepsychotherapyireland.com/get-started</loc>
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    <lastmod>2021-02-17</lastmod>
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  <url>
    <loc>https://www.athlonepsychotherapyireland.com/services</loc>
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    <lastmod>2021-03-17</lastmod>
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  <url>
    <loc>https://www.athlonepsychotherapyireland.com/contact</loc>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>Contact - Contact us.</image:title>
      <image:caption>Phone: 087-9543446 Address: 23 Strand St. Athlone Co. Westmeath N37F1W4</image:caption>
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  <url>
    <loc>https://www.athlonepsychotherapyireland.com/team-1</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Team - ACUPUNCTURE</image:title>
      <image:caption>Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — Instagram</image:caption>
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      <image:title>Team - PSYCHIATRY , COACHING</image:title>
      <image:caption>Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
    </image:image>
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      <image:title>Team - THERAPY, COACHING</image:title>
      <image:caption>Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
    </image:image>
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      <image:title>Team - THERAPY, PSYCHIATRY, COACHING</image:title>
      <image:caption>Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook — Instagram</image:caption>
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